- Get your lean mass gain phase or cut or contest prep. in a safe and efficient manner.
- Learn how to be precise and have order in your protocols.
- Learn about what works best for you
- Develop a good coaching relationship
- Have fun (These last two are big for me!)
Reporting Instructions/Day of the Week
- What you are going to do is email me every Sunday morning with your progress report. You are
- scheduled to start this (insert date here), so your first full progress report will be Sunday (insert date
- here). This is mandatory, other contact is fine and encouraged, email me whenever you want, but I
- must have the weekly update emails no matter what okay? Since this first week's reporting period
- will be a little longer than a week, feel free to send me a mini update with weigh ins, and
- thoughts/questions sometime mid-way through.
- I REQUIRE WEIGHT UPDATES DAILY!